Services
Our Services
SMALL GROUP PERSONAL TRAINING
Quality over Quantity. Small class size (1-12) allows you to receive the coaching required to deliver the results you desire. During these 45 minute sessions you will be guided, supported, motivated and coached by our fully qualified and dedicated team. Classes styles include – Strong, Fit, Perform, Pilates, Boxing for fitness, Olympic Lifting and Hybrid. As well as our Forever Fit (over 65s) and our All Access Teen sessions.
SEMI-PRIVATE PERSONAL TRAINING
A personal approach without the price. Semi Private (1-3) allows you to work through your own personalised program under the guidance and watchful eye of one of our team. Train alongside a friend or family member in a quiet, private space so you can focus on you.
EXCLUSIVE COACHING
One on one, this bespoke program is designed to transform your life. You will work alongside one of our dedicated and highly qualified team, as well as our nutrition and mindset team to deliver the physical and mental results that will take your life to another level.
PERSONALISED NUTRITION
The most personalised and comprehensive online nutrition program o the market. On partnership with Jess Lowe of Happy Healthy Nutrition we have made having a nutritionist accessible and affordable. You will receive:
An online personal consultation
A Personal Nutrition Report
A custom 7 day meal plan based on your consultation and goals
Email Support
Access to the Happy Healthy Recipe Hub with over 800 options
Monthly follow up consultation
** Minimum 12 week commitment
ONLINE PERSONAL TRAINING
Train where you want, went you want, get the results you want, with the accountability you need. Our online program provides you with a custom program delivered with weekly check in and accountability. We will create a program based on where you train and the equipment you have access to, we will then check in with you every week make any changes needed. The program is designed to ensure you are progressing in strength and towards your personal goals.