We are in uncharted waters, and we don’t know for how long. The impact of COVID-19 is hitting the very fabric of our lives and the requirements around social distancing and gatherings has changed the health and fitness industry, probably for ever. Even our small group training facility has been forced to shut down temporarily. … Continue reading "Why you need more than online workouts"...

Start Strong to Achieve Quick Wins   Today’s lifestyle is FAST, it’s instant, it’s in the palm of your hands. These day’s if we want something, we can have it, and quick. However, when it comes to improving our health, building muscle, losing fat the reality is it takes time……… or does it? Sustainable transformations … Continue reading "How to Start Strong to achieve Quick ...

First things first, I’m not in the Open, but I do it anyway. Those that know me know of my love hate relationship with CrossFit. In my personal view there has been no other training style that has created such a community vibe than CrossFit. It has also created a mindset of self-improvement, rather than … Continue reading "When we are challenged, we seek to ...

It is that time of year once again where your calendar starts to fill up with a copious number of Christmas parties, end of year celebrations, friends and family catch ups. It’s like you have been spending 11 months building the dam wall and it is just going to come crashing down in 4 weeks. … Continue reading "How to survive the Festive cheer"...