We are in uncharted waters, and we don’t know for how long. The impact of COVID-19 is hitting the very fabric of our lives and the requirements around social distancing and gatherings has changed the health and fitness industry, probably for ever. Even our small group training facility has been forced to shut down temporarily. … Continue reading "Why you need more than online workouts"...

The Fat Loss Top 5   “It’s getting hot in here, so take off all your clothes” …………What? What? Wait……. No! Summer is almost here and that means a little more skin will be uncovered as temperatures rise. How was your Winter? Did you go into hibernation, stop training, eat all the comfort food? This … Continue reading "The Fat Loss Top 5"...

Market Fresh is Best. Not only is it best for your body but also your bank account. Farmer’s Markets and local market stores sell some of the highest quality local produce available to you and I. Market sellers have to adhere to strict growing and packaging guidelines that guarantee you a top quality product. Produce … Continue reading "Market Fresh is Best"...

Its a bit darker, colder, wetter and harder to get out of bed. A sure sign Winter is on the way and for many hibernation. It is also the time of year we seem to become prone to colds, flues and anything that inhibits us getting to our workouts. So what can you do to … Continue reading "How to Survive the Winter Blues"...