STRESS! We all have it and we all feel it from time to time. Yes some more than others. We also know how unhealthy it is for our mind, body and soul. Continually elevated levels of the stress hormone Cortisol is responsible for lower immune function and bone density, increased weight gain, blood pressure, cholesterol, … Continue reading "Stress – Public Enemy Number 1"...

It is that time of year once again where your calendar starts to fill up with a copious number of Christmas parties, end of year celebrations, friends and family catch ups. It’s like you have been spending 11 months building the dam wall and it is just going to come crashing down in 4 weeks. … Continue reading "How to survive the Festive cheer"...

“Nothing changes, if nothing changes” Over the past 8 weeks a number of clients, and myself have taken part in the Beyond Limits 8 week Alive Transformation. This fully inclusive program enables each individual client to focus on their own specific goals and then combine nutrition, exercise and mindset in an effort to achieve them. … Continue reading "My 8 week Transformation Journey"...

Last weekend I spent two days focused on developing my mindset in an effort to develop long term success strategies. The two day personal development course focused on rewiring our mindset to develop a long term vision, rather than the emotional short term. This was not the first time I have done some PD work. … Continue reading "Master your health by having vision."...