The Fitness Trend That’s Here to Stay In a recently published article reviling the top 10 fitness trends of 2020 (Perth Sunday Times Jan 12th) it might surprise you that Functional Training came in 3rd. Yet Functional Training is not a fad, it’s been around for years however many people have not understood what “Functional … Continue reading "The 2020 Fitness Trend that will change ...

First things first, I’m not in the Open, but I do it anyway. Those that know me know of my love hate relationship with CrossFit. In my personal view there has been no other training style that has created such a community vibe than CrossFit. It has also created a mindset of self-improvement, rather than … Continue reading "When we are challenged, we seek to ...

  What is Fusion and why it is time to go Beyond Limits. I have been holding off from making this blog post for a number of reasons, mainly I have been adjusting to life in our new training facility. This was a goal since I started Beyond Limits in March 2015 and I am … Continue reading "What is Fusion and why it is ...

  Firstly let me start by saying that there has never been more choice for those who want to start to prioritize their health. 15 years ago all you had to choose from was a big commercial gym who offered heaps of open floor space, large group classes and personal training. Now we have big … Continue reading "Does your fitness provider value YOU or ...