Market Fresh is Best. Not only is it best for your body but also your bank account. Farmer’s Markets and local market stores sell some of the highest quality local produce available to you and I. Market sellers have to adhere to strict growing and packaging guidelines that guarantee you a top quality product. Produce … Continue reading "Market Fresh is Best"...

Its a bit darker, colder, wetter and harder to get out of bed. A sure sign Winter is on the way and for many hibernation. It is also the time of year we seem to become prone to colds, flues and anything that inhibits us getting to our workouts. So what can you do to … Continue reading "How to Survive the Winter Blues"...

I have just returned from an amazing family holiday that allowed me to just relax and be for 7 days. I’ll be honest it is the first time we as a family have been able to switch off completely, even to the point where my wife, who is normal switched to go-go-go mode was able … Continue reading "Surviving the All Inclusive Holiday"...

First things first, I’m not in the Open, but I do it anyway. Those that know me know of my love hate relationship with CrossFit. In my personal view there has been no other training style that has created such a community vibe than CrossFit. It has also created a mindset of self-improvement, rather than … Continue reading "When we are challenged, we seek to ...